Are you a Starbucks junkie? Do you absolutely love a good latte? If you answered yes to both of those questions, the new ‘skinny latte’ is for you.
Available later this month a new version, of the popular drink, will be made with sugar-free syrup and low-fat milk. It will contain 50% less calories than the original version.
In comparison the new diet, 12 ounce, latte has 90 calories, as opposed to the 12 ounce white mocha latte (made with whole milk and whipped cream), which has close to a whopping 400 calories.
If you are a fan of Starbucks espresso drinks, those are already made using fat-free milk unless otherwise requested.
Starbucks made the decision to offer this product based on feedback from customers seeking healthier drink options.
Filed under: Diet, Tips, food | Tags: BMI, Diet, fitness, health, weightloss
What is the BMI? BMI stands for Body Mass Index. It is a number calculated using an individual’s current height and weight. It provides an accurate account of that person’s body fat.
Technically, BMI is measured by dividing a person’s weight (measured in pounds) by their height (measured in inches). This number is then multiplied and squared by the conversion factor of 703. It sounds more complicated than it actually is.
In adults, the BMI categories are as follows: any number under 18.5 indicates a person who is underweight, 18.5- 24.9 indicates a normal weight range, 25.0-29.9 indicates a person who is overweight and any number above 30.0 indicates obesity.
There is a similar formula for calculating the BMI of children and teenagers, as well.
you could Calculate your BMI :
Calculate your BMI
Was it your New Year’s resolution to lose weight? If you are just starting on a weight loss journey, consider keeping a food journal.
A food journal is a daily account of everything that you eat. (Makes sense, right?) It’s a great way to keep a record, of your eating habits and allows you to better focus on the things you need to cut out of your diet.
It doesn’t have to be anything fancy. A small spiral notebook, works well. The main thing is to be consistent… jot down every meal, no matter how small, from breakfast to midnight snack.
Do this for at least two weeks. It will make it easier to come up with a menu plan that works well, for you.
here are some online food journals
Food Diary Print Out you could find a page to print out to record your food
Filed under: Diet, Me!, Tips | Tags: dancing, Diet, slimming, Tips, weightloss
if you do the dance workout but then eat burgers and chips you won’t loss weight.
Diet and exercise always get the best results .
- Eat five different portions of fruit and veg a day (a portion is about what you can hold in your hand) they will help to fill you up.
- Don’t miss out on carbs when you’re exercising or you won’t have enough energy to work out.But keep portions moderate a fist size portion of rice or pasta, two slices of bread from a small loaf, new potatoes.
- Have two pack of cards size portions of lean protein (fish, chicken, steak, Quorn or tofu) a day at lunch and dinner.protein curbs your appetite and provides the raw material you need to repair and renew cells and build muscle during the workout.
- Swap white for brown -wholegrain versions of cereals, bread and pasta are more satisfying.
- Don’t forget dairy -a couple of low fat dairy portions (skimmed or semi skimmed milk and low fat yogurt a day can make losing weight easer, according to recent research.
Filed under: Diet, GYM, Tips | Tags: , confessions, Diet, excuses, exercise, fat, fitness, food, food tricks, guidelines, GYM, health, losing weight, Tips, weight, weightloss, weightloss journaexercise, women
Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.
- Warm Up
- Cool Down
- Stretch Slowly and Gently
- Wear Proper Attire
- Pay Attention to Nutrition
- Rest
- Warm UP :
- Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. - Intermediate
If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead. - Advanced
If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:- Walk/hike with a 10-15 lb. backpack
- Add uphill/downhill and stairclimbing to your regular walks
- Walk on the beach; the sand will increase your intensity level
- Use 2-3 lb hand weights and continue your arm swing motion
- Try race walking (5-9 mph). There are many local organizations and competitions you can join.
Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.
Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.
Wear Proper Attire : designed for the activity and socks made with cotton.
Rest : If you are tired or have had insufficient sleep.
Filed under: Recipes, Tips | Tags: , breakfast, confessions, Diet, excuses, exercise, fat, food, food tricks, health, losing weight, recipe, weight, weightloss, weightloss journaexercise, women
my friend is so bored of cereal and milk for my breakfast,what i did suggest
is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.
it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.
plus, seasonal fruits make for ever -changing flavors.
“photos will be add later today”
Filed under: Diet, Life, Me!, My Weight, Recipes, Tips | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
