Filed under: Diet, Me!, Recipes, challenge | Tags: , aerobics, challenge, Diet, ediets, exercise, fitness, happy, weightloss
today was a great day for me i was happy and working hard to meat my challenge.
the goal i set i working for it 10 pounds lighter by new year, yesterday i did two class’s of aerobics
a Fat Burning class that was to fast but i did enjoy it, next was Hi-Lo aerobics with a great lady for the UK and i did enjoy it.
now for all who didn’t read my challenge here you go!challenge my self
Filed under: Recipes
this recipe i get it by email from and ediet member she is so great.
here is the recipe
100% Wheat Bread or Bun
Turkey or Chicken Breast (1-2oz)
1 Fat Free Cheese
2 Tomatoe Slices
Mustard
Heat in Microwave or open face in Oven
Add a serving of fruit to complete the meal.
thanks Shantay for the recipe.
Filed under: Recipes, Tips | Tags: , breakfast, confessions, Diet, excuses, exercise, fat, food, food tricks, health, losing weight, recipe, weight, weightloss, weightloss journaexercise, women
my friend is so bored of cereal and milk for my breakfast,what i did suggest
is to try mixing usual cereal with a fruit and a low -fat yogurt instead of milk.
it brings a completely different taste and feel to your breakfast and will help you feeling fuller for longer,too.
plus, seasonal fruits make for ever -changing flavors.
“photos will be add later today”
Filed under: Diet, Life, Me!, My Weight, Recipes, Tips | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
