When we make a decision to diet, we hope beyond hope that we are successful. We long to be thin and healthier. We dream of purchasing a ‘skinnier wardrobe’ and hearing our friends tell us how great we look.
Unfortunately, this is not always the outcome. There are many reasons why diets fail. Two of the biggest reasons are not eating foods from all food groups and eating too few calories.
It is best to create your menu around each of the six food groups: fruits, vegetables, grains, oils, milk and meat /beans. Just remember to consume foods, in moderation.
Many dieters make the mistake of eating too few calories, in hopes of losing weight at a faster pace. This only makes you hungrier, which makes successful dieting that much harder.
Filed under: Diet, Life, Me!, exercise | Tags: Diet, exercise, walking, weightloss
Yes, it is important to exercise when you are dieting. How often you do so is completely up to you. So, it’s important to remember not to overdo it.
This happens frequently when people are just beginning to diet. Why? They want to lose weight FAST! Fast is not a good thing, when you diet.
One thing that is important when you exercise is remaining consistent as possible. Even if you only exercise 20 minutes per day, three days a week, it’s important to keep that schedule.
By starting out at a slower pace, you will find it more enjoyable. You don’t want to burn yourself out, just a few days after you begin.
Walking is actually one of the easiest ‘starter’ weight loss exercises. You don’t need expensive equipment and it will get you out in the fresh air.
Was it your New Year’s resolution to lose weight? If you are just starting on a weight loss journey, consider keeping a food journal.
A food journal is a daily account of everything that you eat. (Makes sense, right?) It’s a great way to keep a record, of your eating habits and allows you to better focus on the things you need to cut out of your diet.
It doesn’t have to be anything fancy. A small spiral notebook, works well. The main thing is to be consistent… jot down every meal, no matter how small, from breakfast to midnight snack.
Do this for at least two weeks. It will make it easier to come up with a menu plan that works well, for you.
here are some online food journals
Food Diary Print Out you could find a page to print out to record your food
this is the question i did ask my self on the moment of new year, i need a new me at the same time next year but more thiner and on shape in a skinny jeans size 10-12 will make me so happy!…
i hope all of my visitor will share with me there resolutions.
Filed under: Me!, My Weight, challenge | Tags: , challenge, Diet, Life, Me!, RUNNER+, weightloss
after joing runner+ i did enjoy the site and love the challenges over there, i start walking every day and i feel i start to shape up.
i won my first challenge and this give me more confidants to work more and energy that i could do it (lose weight and go back healthy)
i will be joining level 1 for 4 weeks then i will move to level 2.
Filed under: Diet, GYM, Life, Me!, My Weight, challenge | Tags: , challenge, Diet, exercise, fitness, GYM, Life, Me!, newme, run, Week, weightin, weightloss
in general i am doing well in my diet and exercise the way to NewMe and i am happy from my progress, every thing have up and down .
but i am up to know up and motivated. i am doing my exercise up i could get in the minimum of 1000 cal per day.
any way today is my weight in for week 5 i am in my way to th GYM now . i started some PsP classes and i will start to do my own graphics for the site.
i did join Runner+ and i am really enjoying it ,i did join three challenges and today i am working to be no 1 or try to win the Starling Fitness Level 1 challenge, i am working on it .
Filed under: GYM, Me!, My Weight, challenge | Tags: , challenge, GYM, run, RUNNER+
RUNNER+
i am new to running walking as well for long distance, i did join Runner+ this week on the 12/10/2007
and very easy i setup my nike+ with the site and i was ready to go i don’t run long but its very fast walking i do runing for few minuets then i walk back!
its just a short and a quick not i am on my way for the weekly weight in i am … thinking about it a lot
i hope to get a good results in my visit here is my chart up to know
as well this is my Xmas challenge!
