Filed under: Diet, GYM, Life, Me!, My Weight, challenge | Tags: , challenge, Diet, exercise, fitness, GYM, Life, Me!, newme, run, Week, weightin, weightloss
in general i am doing well in my diet and exercise the way to NewMe and i am happy from my progress, every thing have up and down .
but i am up to know up and motivated. i am doing my exercise up i could get in the minimum of 1000 cal per day.
any way today is my weight in for week 5 i am in my way to th GYM now . i started some PsP classes and i will start to do my own graphics for the site.
i did join Runner+ and i am really enjoying it ,i did join three challenges and today i am working to be no 1 or try to win the Starling Fitness Level 1 challenge, i am working on it .
Filed under: GYM, Me!, My Weight, challenge | Tags: , challenge, GYM, run, RUNNER+
RUNNER+
i am new to running walking as well for long distance, i did join Runner+ this week on the 12/10/2007
and very easy i setup my nike+ with the site and i was ready to go i don’t run long but its very fast walking i do runing for few minuets then i walk back!
Filed under: Diet, GYM, Life, Me!, My Weight | Tags: , Diet, Life, lossweight, Me!, weignt
new day anew weight in today …
i did on the cross trainer 60 min i burn 675 cal for the first time
and treadmill for 30 min i burn 350 cal
bike for 22 min burn 220 cal
so total of 1245 Cal i think i did a good work and i am happy from my self
well this is my challenge to my self starting today 1/dec/07 and ends on new year
main goal to loss 12.2 lbs by new year night, and reach the mini goal of 230.
Well Will i do it, its a challenge to my self and a matter of time .
any one would like to join me!
Filed under: Diet, GYM, Me!, My Weight, challenge | Tags: , challenge, Diet, ediets, exercise, fitness
here is my update this week was so busy week for my .. first i will start with my weight in of the week
its 243.8 lbs this morning, next news about me is joining ediets and joining the challenge The Ultimate Challenge my team is Looney Babes over there at ediets as well
i did challenge for :
Pledged Weight Loss: 6
Exercise Pledge:1300
or more but starting with 1300
i am so exited to this . its starting on the 3/12/07 for 21 days!
Tip about the challenge
The Ultimate Challenge is a special 3-Week contest between teams. Each person decides on how much weight they plan on losing and how many minutes of exercise they can accomplish in 21 days! With that pledge in mind, you and your team strive to meet it, if not exceed it!! =) The team with the best percentage wins!!
today i am so happy from my workout . i did a great job.
my exercise was on life fitness Elliptical Cross Trainer its great with build in TV.
i did workout for 55 min with 5 min cool down thats burn total of 568.
the GYM time is great as it become a schedule in my day.
after that i did a fat burning class that count 500 Cal!
Filed under: Diet, GYM, Life, Me!, My Weight, Shopping | Tags: , Diet, fitness, home, Life, slimming, TurboJam, workout
Turbo Jam’s by Chalene Johnson is a great workout i did order my pack in the few passed days and i couldn’t wait for the pack to come in home i am so excited! how thy look will it work for me and my friend we are ready to get it .. just waiting for UPS to come in at any time by the way thy have a offer now for the full kit you could find more about it here .
now its my time to go to the GYM.
Filed under: Diet, GYM, Life, Me!, Shopping | Tags: Blog, blogging, Diet, Domain, GYM, journal, Life, Me!, weightloss
today is the end of the week an tomorrow is my weight in day at the diet center who supply me my food every day,
i did relly well this week i did work hard and i hope to see good results in my weight in on Saturday.
for sure i will be updating the blog .. there is a lot of updates on this blog coming.
on of them that i am not so happy with the domain. i hate .net’s i love .com because its more famous and i feel a lot of your visitor could just type domain .com is it right ..
right now i have very nice domain coming up it should be before end of next week but just finding a way to pay it ..
ok back to my Exercise i am doing well yesterday i did a lot of cardio machines Elliptical Trainer and the Treadmill
i am going to do a page have all my cardio workout information.. i am really doing well and enjoying my time at the GYM and i did start to build a big self confidens that i could do it.
Filed under: Diet, GYM, Me!, My Weight | Tags: , , confessions, Diet, excuses, exercise, fat, food, food tricks, GYM, health, losing weight, Me!, weight, weightin, weightloss, weightloss journaexercise
finally after 20 days fixed weight my weight start to drop off i think i that my diet is working right now,as i start to flow the DietCenter and without adding any extra i am working and exercising a lot as well.
my weight in of the day is : 250lbs i am 5.8 hight .
Filed under: Diet, GYM, Tips | Tags: , confessions, Diet, excuses, exercise, fat, fitness, food, food tricks, guidelines, GYM, health, losing weight, Tips, weight, weightloss, weightloss journaexercise, women
Here are some guidelines for preventing sports injuries i get them from my personal trainer at the gym.
- Warm Up
- Cool Down
- Stretch Slowly and Gently
- Wear Proper Attire
- Pay Attention to Nutrition
- Rest
- Warm UP :
- Beginner
Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. - Intermediate
If you are already in good shape, start at this level. If not, you can continue here after about a month of the “Beginner” program. Aiming for a pace of 3.5 to 4.5 mph (13-17 minutes per mile), walk 3 miles (about 45 minutes), 3-5 times per week. If you find that you can’t walk that fast, increase the distance that you walk instead. - Advanced
If you already do fitness walking and/or are in excellent shape, increase the intensity of your workout by doing the following:- Walk/hike with a 10-15 lb. backpack
- Add uphill/downhill and stairclimbing to your regular walks
- Walk on the beach; the sand will increase your intensity level
- Use 2-3 lb hand weights and continue your arm swing motion
- Try race walking (5-9 mph). There are many local organizations and competitions you can join.
Cool Down: After exercising, cool down. Decrease the intensity of your exercise and continue to move for 5 more minutes.
Stretch Slowly and Gently: Inhale and exhale regularly while stretching. Hold the stretch for 10-30 seconds.
Wear Proper Attire : designed for the activity and socks made with cotton.
Rest : If you are tired or have had insufficient sleep.
