Drop a Pound Every Day…

When we make a decision to diet, we hope beyond hope that we are successful.  We long to be thin and healthier.  We dream of purchasing a ‘skinnier wardrobe’ and hearing our friends tell us how great we look.

Unfortunately, this is not always the outcome.  There are many reasons why diets fail. Two of the biggest reasons are not eating foods from all food groups and eating too few calories.

It is best to create your menu around each of the six food groups: fruits, vegetables, grains, oils, milk and meat /beans. Just remember to consume foods, in moderation.

Many dieters make the mistake of eating too few calories, in hopes of losing weight at a faster pace. This only makes you hungrier, which makes successful dieting that much harder.