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	<title>Comments on: exercise and diet</title>
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		<title>By: ciyou</title>
		<link>http://dietme.wordpress.com/2008/01/04/exercise-and-diet/#comment-26</link>
		<dc:creator>ciyou</dc:creator>
		<pubDate>Mon, 07 Jan 2008 04:08:21 +0000</pubDate>
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		<description>exercise at least 30 minutes a day to burn of those fat. AT the 21 minute, its only the time your body burining fat. Keep it in 3 times per week.

anywhere all those exercise must be persistant and must have patient to see the end result

good luck</description>
		<content:encoded><![CDATA[<p>exercise at least 30 minutes a day to burn of those fat. AT the 21 minute, its only the time your body burining fat. Keep it in 3 times per week.</p>
<p>anywhere all those exercise must be persistant and must have patient to see the end result</p>
<p>good luck</p>
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