Drop a Pound Every Day…

Was it your New Year’s resolution to lose weight? If you are just starting on a weight loss journey, consider keeping a food journal.

A food journal is a daily account of everything that you eat. (Makes sense, right?) It’s a great way to keep a record, of your eating habits and allows you to better focus on the things you need to cut out of your diet.

It doesn’t have to be anything fancy.  A small spiral notebook, works well.  The main thing is to be consistent… jot down every meal, no matter how small, from breakfast to midnight snack.

Do this for at least two weeks. It will make it easier to come up with a menu plan that works well, for you.

here are some online food journals

FitDay

calorie-counter

Food Diary Print Out you could find a page to print out to record your food