Drop a Pound Every Day…


Elliptical Cross Trainer
November 27, 2007, 6:13 pm
Filed under: Diet, GYM, Me!

today i am so happy from my workout . i did  a great job.

my exercise was on life fitness Elliptical Cross Trainer its great with build in TV.

i did workout for 55 min with 5 min cool down thats burn total of 568.

the GYM time is great as it become a schedule in my day.

after that i did a fat burning class that count 500 Cal!


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