Drop a Pound Every Day…

if you do the dance workout but then eat burgers and chips you won’t loss weight.

Diet and exercise always get the best results .

• Eat five different portions of fruit and veg a day (a portion is about what you can hold in your hand) they will help to fill you up.
• Don’t miss out on carbs when you’re exercising or you won’t have enough energy to work out.But keep portions moderate a fist size portion of rice or pasta, two  slices of bread from a small loaf,  new potatoes.
• Have two pack of cards size portions of lean protein (fish, chicken, steak, Quorn or tofu) a day at lunch and dinner.protein curbs your appetite and provides the raw material you need to repair and renew cells and build muscle during the workout.
• Swap white for brown -wholegrain versions of cereals, bread and pasta are more satisfying.
• Don’t forget dairy -a couple of low fat dairy portions (skimmed or semi skimmed milk and low fat yogurt a day can make losing weight easer, according to recent research.